- Matcha Tea- in two words the essence of what Matcha is: "calm alertness". Matcha focuses and stimulates brain 
activity, improves mood, calms nerves and has a lot of antioxidants. It enhances academic performance, concentration, vitality and immunity. It is the healthiest "pick me up" drink of the afternoon or great cure for hangover after party.
- Use gentle sweets: avoid refined sugar, choose natural sweeteners like maple syrup, brown rice syrup, agave nectar or stevia, include sweet vegetables such as yams, carrots and beets.
- Drink water. Most Americans are chronically dehydrated. Choose water instead of soft drinks.
- Eat more dark leafy green vegetables. They are full of vitamins and nutrients and great for improving circulation, lifting the spirit, purifying the blood and strengthening immune system.
- Take time for yourself, get more sleep. Find activities to restore your energy, such as a walk, a bath, a museum, a movie or whatever you enjoy.
- Get in touch with your spirituality by meditating, dancing, drawing, church, temple or being in nature
- Get rid of relationship that drain you. People can drain you of your energy. See if you can transform those relationship by communicating and setting boundaries, or end the relationship.
Elena Volkova
Author