- Matcha Tea- in two words the essence of what Matcha is: "calm alertness". Matcha focuses and stimulates brain 
activity, improves mood, calms nerves and has a lot of antioxidants. It enhances academic performance, concentration, vitality and immunity. It is the healthiest "pick me up" drink of the afternoon or great cure for hangover after party.
- Use gentle sweets: avoid refined sugar, choose natural sweeteners like maple syrup, brown rice syrup, agave nectar or stevia, include sweet vegetables such as yams, carrots and beets.
- Drink water. Most Americans are chronically dehydrated. Choose water instead of soft drinks.
- Eat more dark leafy green vegetables. They are full of vitamins and nutrients and great for improving circulation, lifting the spirit, purifying the blood and strengthening immune system.
- Take time for yourself, get more sleep. Find activities to restore your energy, such as a walk, a bath, a museum, a movie or whatever you enjoy.
- Get in touch with your spirituality by meditating, dancing, drawing, church, temple or being in nature
- Get rid of relationship that drain you. People can drain you of your energy. See if you can transform those relationship by communicating and setting boundaries, or end the relationship.
