One common reason people begin drinking tea is because they are trying to quit drinking coffee. If this describes you, you should consider introducing chai tea into your morning routine. You can still get that caffeine boost you need, while also enjoying all the health benefits that tea has over coffee. Here are some reasons why chai is perfect for quitting coffee and some suggestions for delicious blends to get you started.
Coffee is notorious for dehydrating people, and that's one reason many choose to quit drinking. Tea, on the other hand, will keep you hydrated. Replacing your morning coffee with tea instead will replenish your fluids, making you feel fresher and more awake throughout the day. Staying hydrated is also great for your skin.
A cup of chai contains less caffeine than a cup of coffee. This means you can still enjoy a nice cup in the morning for a small caffeine boost, but you'll be cutting back on your caffeine intake. In addition, our body absorbs the caffeine in chai more slowly than the caffeine in coffee. So you can avoid the uncomfortable caffeine jolt and crash, and instead enjoy a calm focus for longer.
Chai gets its delicious flavor from a mix of herbs and spices, and each one comes with its own health benefits. For example, cinnamon has been to increase circulation and improve awareness. It also works to reduce fatigue. Cardamom is a popular ingredient in both Indian and Chinese chai. It can improve lung, kidney, and heart health. Additionally, it helps to elevate your mood. Cloves, another common ingredient, work to relieve pain and can be used to increase the strength of other herbs and spices. Black pepper is used to boost circulation and improve metabolism, and nutmeg can be used to treat sciatica and promote healthy digestion. Ginger stimulates the circulatory and immune systems, and fennel can improve kidney health.
Are you getting the point? The are countless different blends of chai, and each one is full of healthy ingredients. You can pick a blend with the ingredients that provide the health benefits you need most. Here are some suggestions.
This is a traditional Indian masala chai. It is made of Ceylon black tea, ginger, cardamom, coriander, cinnamon, and black pepper. This spicy tea is a top seller.
This blend is perfect for the fall time! Flavored with cinnamon and dried ginger, this tea is delicious without needing any added sweeteners. With a cup of this, you won't be missing your pumpkin spice latte.
This mixture contains Malabar Coast Spices. It is flavored with caramel, Belgian white chocolate, ginger, cardamom, coriander, cinnamon, cloves, and black pepper. Perfect for those mornings when you need something extra delicious to get you going.
With its abundance of flavor options and scores of health benefits, chai tea is the perfect option for helping you quit drinking coffee. You can look and feel better when you switch to chai tea. If you're looking for a blend to get you started, check out the selection from Culinary Teas.
Tea can promote wellness and a healthy lifestyle. Besides hydration and all the benefits that come with being properly hydrated, teas can also introduce herbal remedies into your body that can help ease illness and ailments. Here are four teas that will make you feel better.
Drinking an anti-inflammatory tea can help with joint pain and arthritis. Active ingredients like turmeric, fennel, and orange peel in the Arthritis Anti-Inflammatory Herbal Tea offered by Culinary Teas are great for relieving arthritic pains. Part of the cause of arthritis pain is oxidation by free radicals. Turmeric and other antioxidants help slow the oxidation process within your body.
Teas with ingredients like ginger and dandelion will help your body’s digestive tract. This is perfect for bloating and other dietary issues. Choose a blend that is herbal and has a mix of ingredients that will both calm your digestive tract and stimulate digestion. Drink these teas as recommended, and don’t overindulge. An added touch of pepper can help stimulate your digestive system, if needed.
Having a hot cup of tea can help soothe some of the most severe cold and flu symptoms. Things like stuffy noses, head colds, and other sinus-related blockages can be softened and stimulated with the steam from a pot or cup of hot tea. A good peppery tea with citrus notes can help reawaken your body’s respiratory system to ease cold and flu symptoms.
Calming teas with hints of lavender can help you de-stress during a trying time at work or at home. Other soothing ingredients like a touch of honey can help bring sweetness without a caffeine buzz. Teas that help promote mental clarity are also a great cup to have before a stressful test or day at work. Ingredients like peppermint can help stimulate memory and focus.
Having a cup of tea to make you feel better is always a good idea. Whether you need a tea for stress, for dietary issues, or for bodily pains, there is a tea out there for you that can help ease your symptoms. The tea-loving team at Culinary Teas wants to introduce you to a tea that can help you. For help understanding the teas Culinary Teas offers, contact us today.
Matcha teas have been used widely for centuries. While ingesting the teas has many benefits, you can also use the tea in your beauty routines. Here are several reasons to incorporate matcha into your daily beauty routine.
Drinking matcha tea can help digestion, so including it in your daily liquid intake can help calm your digestive system. This has several benefits for your beauty routine. Your skin will look hydrated and healthy if you’re consuming the correct amount of daily liquids. Having a healthy gut will also minimize bloating and give you a thinner appearance. Matcha has a plethora of nutrients like iron and antioxidants that will help balance your digestive system.
Matcha has naturally detoxifying properties. Including it in body scrubs, lip scrubs and facial scrubs can help pull impurities out of your skin and give you a healthy glow. Adding matcha into scrubs with sugar will provide a perfect blend to exfoliate as you detoxify your skin. The same properties that make it a great detoxifier also mean that matcha will help absorb the dirt and debris that cause blackheads and whiteheads. Adding matcha to your beauty routine on a regular basis can use those properties to help prevent breakouts. While it detoxifies, matcha can also help energize your skin and promote healthy cell growth and stimulate blood flow. Proper circulation will mean an even complexion that looks healthy and shiny. There are amino acids in matcha that will also help your skin look smooth in addition to giving it a natural shine.
If you treat your hair regularly with a mask, using matcha in that weekly or daily mask can help boost shiny, bouncy locks. The nutrients in matcha that help your gut also come to the rescue when dull color, limp hair, and other cosmetic concerns with hair. Try it out with honey, a raw egg, or lavender essential oil and play around with what works for your hair type.
Experimenting with matcha can have dramatic health benefits. If you’re looking to start drinking and using matcha in your day to day life, check out the selection at Culinary Teas. Explore our tea collection today to purchase high-quality matcha that will put you on the road to a healthier and more beautiful life.