Peppermint’s health benefits are well known. It aids digestion, cools you in hot weather, and warms you up in the cold months. Some take it as a natural medicinal to prevent colds, but most drinkers value it for its refreshing taste.
In ancient Rome women mixed peppermint with honey and ate it after drinking wine to refresh their breath.
Peppermint tea can be enjoyed by itself or added to any other tea you brew. It is a great tonic tea.
White tea is low in caffeine and thirst quenching.
There are so many health benefits!